Sometimes, without any particular reason, we feel tired and we need an extra cup of coffee to bring back the refreshment in ourselves. Almost everyone feels tired at least once in a day and this is quite normal, but if you are among those who feel tired even after a good and sufficient night sleep, there may be something deeper to it. You should find out what is draining all your energy.
Here are some surprising reasons why you feel tired all the time:
- A desk bound lifestyle: One reason for that unusual tiredness is 9 am to a 5 pm desk job, sitting for eight hours not only drains your energy but also hinders your desire to be active. To avoid this, stretch your hands and the other parts of the body at least in every two hours.
- Depression: Depression can make a person extremely tired without any reason. In worldwide, it has already affected approx 350 million people and almost everyone suffers from minor depression. The symptoms include unrelenting sadness, lethargy, and low energy. Depression can be diagnosed and curable, so if the symptoms are visible t in you, go and see a psychologist.
- Anaemia: Anaemia refers to the decreased amount of red blood cells that are typically caused by low iron levels. Fatigue and hair loss are the major symptoms of anemia. Fortunately, anaemia can be diagnosed easily with a simple blood test. Through proper treatments and proper diet, one can overcome anemia as well as tiredness due to anemia.
- Low blood sugar: Your constant tiredness might be indicating you that you have an issue with your blood sugar. Some other symptoms of low blood sugar include confusion, shakiness, anxiety, etc. You can control blood sugar with proper diet, and yoga can also be an effective solution. However, don’t forget to see a doctor.
- Hypothyroidism: Hypothyroidism is a common disease in almost everyone, especially in women. Thyroid Stimulating Hormone controls the way the human body uses energy. Imbalance of this hormone results in Hypothyroidism and it makes us extremely tired. The hormone can be controlled with medicines. One should do a proper blood test for diagnosing the condition before starting any medication.
- Fibromyalgia or Chronic Fatigue Syndrome: As the name suggests, fibromyalgia or Chronic Fatigue Syndrome can be the source of your constant exhaustion. Though fibromyalgia and CFS have almost similar symptoms, tiredness is the dominant symptom for CFS and with fibromyalgia, pain is the major symptom. In both cases, treatment is complicated. It is extremely important to find a combination of therapies that can treat both the symptoms.
- PLMS or periodic limb movements during sleep: PLMS can distract your sleep and can make you feel tired. The sufferers of PLMS experience the repetitive movements in the lower limbs in every 20 to 40 seconds while sleeping. This disrupts our sleep and makes us feel tired even after a long sleep. The treatment is required if the problem leads to insomnia, restless legs, and daytime fatigue.
- Dehydration: The major symptom of dehydration is feeling extreme tiredness. Try to drink sufficient water throughout the day and keep yourself hydrated!
If you can maintain a daily routine that includes a healthy diet, proper exercise, and sufficient water, you can bring back your lost energy