You are extremely diet conscious, right? You don’t eat anything that may harm your health. Are you confident the food you are consuming being a health conscious, is not harming your body? Most probably the answer would be a big NO. Our body organ, especially our kidneys get extremely affected by the food we consume. But we don’t think much about our kidneys.
Kidneys located at the back of abdomen play one of the most crucial roles in our body. So, it is highly important to keep your kidneys healthy and functioning. They help in detoxifying our body and removing wastes. Below are discussed a few foods that you must avoid to keep your kidney healthy.
Food with high in animal protein can cause damage to kidneys. In fact, if your diet includes red meat, it may damage your kidneys or make the kidney problems even worse since protein metabolism places a heavy load on your kidneys and makes it tough to eliminate its waste products.
There should be a little bit of sodium in our daily diet to maintain proper fluid balance. But this sodium can be consumed fruits and vegetables. We also eat salt in our daily diet. In processed food, a great deal of salt is given to enhance the flavors. This salt can be a big reason of your kidney damage. This is because, when you consume too much salt, the kidneys dilute this electrolyte in your bloodstream by retaining water so that your heart can function properly. This puts a lot of loads on the kidneys.
Soda and other energy drinks can be greatly responsible for the formation of kidney stones. They can also increase the risk of chronic kidney disease. So, instead of drinking them, try plain water with organic lemon.
People assume coffee or tea is the main medicine to stay awake and get refreshed. But, caffeine that is included in coffee, tea or in a soda can place a strain on your kidneys by stimulating blood flow and increasing blood pressure. Caffeine is also responsible for kidney stone formation.
In order to lead a healthy lifestyle and to stay slim, we prefer artificial sweeteners since they are non-caloric. But researchers prove that these sweeteners are enough to damage your kidneys. So, the best bet is to skip the sweeteners and stick with stevia if you want to consume a little sweet.
Avoid too much intake of the above-discussed food and include some healthy food in your daily diet plan. You can include the following in your daily diet to keep your kidney healthy and functioning.
Cherries – They are the source of Vitamin C, K, B6, folate, magnesium, and citrate, which are extremely good for your kidneys.
Cranberries – These are full of Vitamin C and manganese. Raw cranberries or cranberry help in reducing kidney stones.
Cinnamon – Cinnamon can regulate the glucose levels, thus they protect you from blood sugar disorder and help the kidneys from being damaged.
Kidney beans – They are considered as one of the most effective home remedies for kidney stones.
Olive oil – Olive oil is extremely helpful for people who are suffering from chronic kidney damage.
Always remember, nothing is more important than your health. So, don’t compromise your health. Eat proper food and stay healthy.