A weak immune system is a cause of many health problems, common cold, flu, etc all can be avoided if one has better immunity, but how is the question. How to avoid various health related problem and to build immunity which will help body to fight against infections? Well, we have the answer, Golden milk! Pondering what that means? Read along!
Turmeric is used as first aid for cuts and wounds and we all know milk as pearl has its own advantages. When this gold is combined with pearl we get an amazing homemade tonic. To convenience you how beneficial this homemade tonic is, let’s read this:
- Turmeric milk is said to be high in magnesium, calcium, and iron
- It has been aged old natural drink practice in Ayurveda and medicine in Indian culture. One of the health benefits is it acts as an anti-inflammatory and has antioxidant properties
- It also helps in arthritis. Milk is very beneficial to bones and turmeric provides additional benefit to bones. It makes joint and muscles flexible by diminishing the pain
- Both the substance also performs the function of detoxification. It is very good to combat blood impurities and the clean liver
- Ulcers, digestive disorder, indigestion, and colitis can be cured by consuming this antiseptic golden tonic
- Menstrual cramp can be cured by consuming golden milk as it has an antispasmodic effect. Research suggests that it increases fertility in women who have conceiving problem due to hormonal imbalances
- Respiratory system problem can be cured with this healthy drink-due to antibacterial and antibiotic properties
- Anti-inflammatory properties of turmeric are said to cure breast, lung, colon skin and prostate cancer. Research and studies suggested that Curcumin in turmeric can kill and fight with cancer cells
- Turmeric milk helps in controlling weight by breaking dietary fats.
- Can cure the problem of insomnia as milk is said to produce amino acids and Tryptophan which helps to stimulate restful sleep
- Gives clear and flawless skin without any side effects
- Golden milk is also good for treating Alzheimer’s disease. It slows down the progress of disease when consumed daily
- Eczema can also be cured when taken on daily basis.
The both ingredient present enhances nutritional value of the each other. Although we have mentioned the benefits, do not expect the miracle to happen on day one. Drink it regularly and see the difference. So now we can conclude that it is very comforting, relaxing and beneficial drink. You can make it tastier by adding honey instead of sugar in an appropriate quantity.
So when it’s to sleep, remember after consuming this golden milk.