Maintaining your weight is the key to stay healthy and fit. People often misinterpret that burning calories is enough to maintain your weight. The reality is, by burning your calories, you can lose weight, but you cannot maintain it. In order to maintain your weight, you need to maintain or balance your calories instead of just burning it. According to a study, the best way to stay in shape is cycling. So, if you want to live a healthier and happier life, you should invest a few minutes every day for cycling.
According to several researches, people, who lead a physically active lifestyle, are 32% healthier than the inactive individuals. Cycling for 3 to 4 hours in a week or 25 minutes of cycling per day can boost you up both mentally and physically.
Here are some benefits of cycling:
Lose your weight: Cycling is considered as a great exercise, and the most enjoyable way to lose your weight. Burning more calories is the main mantra to lose weight. By cycling, you can burn 400 to 1000 calories per hour.
Boost your mental health: According to several studies, cycling is a great remedy that can boost up your mood. Regular cycling can also boost your confidence to a great extent. People, suffering from depression, can include cycling in their daily routine to overcome it.
Improve your lungs health: This point may seem quite contradictory to you. But this is true that people, who do cycling on a regular basis, are exposed to less dangerous fumes than people who don’t do this. It not only improves your lungs health but also cuts the risk of heart disease and cancer.
Boost your brain power: If you want your grey matter to sparkle, then all you need to do is get cycling. Regular cycling helps in building new brain cells in the hippocampus. This hippocampus is responsible for memory. While cycling, it helps in boosting blood flow and oxygen to the brain that regenerates the receptors and thus boosts your memory. This is the reasons, doctors often suggest regular cycling to an Alzheimer patient.
Go green: The main reason for global warming is the pollution. The more uses of cycles can reduce the level of pollution caused by harmful fuels of different vehicles. It is in our hand to make the world more beautiful and green. If we can avoid the cars and other motor vehicles at least for small distances, we can be able to make a healthy world.
It is undeniable that cycling is a complete physical activity that offers numerous health benefits. However, some precautions must be taken while cycling.
- Always wear well-fitted clothes while cycling
- Drink plenty of water to avoid dehydration
- Wear a helmet to avoid any head injury
So, buy a cycle today or join a cycling club to lead a healthy lifestyle. 15 minutes a day can keep the doctor away.