Carbohydrates or carbs as they are called are a combination of carbon, hydrogen and oxygen. Their main work is to provide energy to the body. Some latest studies stated that eating too much-refined carbs can lead to increase in weight and cause certain weight-related issues in humans but, worry not! Not all carbohydrates are bad. In fact, the unprocessed carbohydrates when eaten in proper proportions help to stabilize your weight and sometimes are also efficient in weight loss process.
As stated above, there are two types of carbs. Refined carbs are the crabs which are processed. To process them, all the important minerals and vitamins are removed from them leaving them with no nutrition value. White rice, muffins, etc are a few examples of refined sugar which increases the weight in humans.
Whole unprocessed Carbs:
Unprocessed carbs are the carbs which retain their minerals and vitamins in them. These are healthy, there is no worry of weight gain. They are rich in fibre, so in a way, they can also help you lose weight. Unprocessed carbs also keep your heart and overall body health. Following are four of the unprocessed carbs that you can eat without worrying about your weight gain problem:
Oats are said to be among one of the healthiest grains on the earth. They have vitamins, minerals, fibres and antioxidants that make them rich in nutrients. Oatmeal has many health benefits. Fibre helps to keep the stomach full for longer hours and help to reduce the overall body fat.
Black rice can be bought at the grocery shop or ordered online easily. Black rice is a healthier form of carbs and even healthier than brown rice. It has antioxidants and Vitamin E which is not found in brown or white rice. Vitamin E helps to keep eyes and skin healthy. Black rice is lower in calories and is a good source of fibre as well.
Like all other unprocessed carbs, barley is a good source of fibre. Along with fibre, it is also a good source of sodium. It contains very less amount of sugar. That is why it can be consumed by diabetic patients without any worry. It also helps to lower the cholesterol level.
Green peas out of the section of vegetables are a kind of carb that provides zinc to the body. Also, they are a very good source of proteins for all those who don’t eat nonvegetarian diet. A recommended quantity of green peas everyday can fulfil your everyday nutrition of carbs.
Carbs are very important for the body, but sometimes due to misconceptions, people stop in taking them completely which cause the loss of health instead of gaining good health. The above-provided information could be useful for people who want to include carbs into their daily diet without the worry of gaining weight.