A good night’s sleep is essential for being. However, your body’s metabolism is the tricky part. Since your body will be in starvation mode while sleeping, you will not only be fasting, you will also be dehydrated. Water only re-hydrates your body. It does not give you the required energy. Hence, it is essential to have a healthy drink which not only re-hydrates but also boosts your metabolism.
The following healthy drinks will give you the right push you need in the morning to kick start your day.
Green tea is a well known healthy drink and people will first start will this while on a diet. Sipping this tea early morning can boost your metabolism and it contains antioxidants that boosts your immune system. In short green tea will energies your body.
Ginger tea is well known for its anti-inflammatory properties. This tea is used to cure arthritis, rheumatism and muscle injuries. This tea can also settle stomach problems and can give your relief from nausea and sickness. Add two tablespoons of fresh ginger to 2 cups of boiling water and allow it to boil for around ten minutes. After boiling pour the tea into a cup and mix well. If you are not a fan of ginger then you can add honey or lime juice to decrease the strength of ginger’s flavor in tea.
Black pepper and turmeric in warm water
Drinking warm water first thing in the morning is believed to be healthy. Adding pepper and turmeric into warm water makes it even more healthy. This combination takes healthy to the next level as it improves your digestion, reducing inflammation to fighting off cancer cells to boosting immunity. Heat 500 ml of water to warm temperature. Add a pinch of turmeric and pepper to it. You can add lemon for an extra burst of flavor.
Other healthy drinks to try
- Coconut water
- Apple Cider vinegar drink
- Aloe vera juice
- Berry smoothie
- Jeera water
- Goji berry juice
- Pomegranate juice
- Warm water with lemon
- Tomato juice
The above drinks help you to reduce that stubborn belly fat as well. Experts always recommend to exercise and follow a diet to reduce fat. However, drinking healthy drinks in the morning will accelerate the process. The best part is that all these drinks can be made at home. So what are you waiting for?
Start your day with positivity and a healthy vibe!