We consume food with gluten on a daily basis. Gluten can be found in the simplest of the ingredients. Flour based food such as bread, pasta, noodles is some of it. While gluten does not have a reaction for many people, some of them are allergic and are sensitive to both gluten and non-gluten protein. … Continue reading Gluten: The Protein Which Your Body Dislikes
Food and Nutrition
Benefits of various foods etc
Health
Diseases management
Happiness
This will include mental health, sexual health etc
Lifestyle
Fitness, lifestyle modifications etc
Weight Management
Gain/loss articles based on that
Community Corner
WHO days, expert speak, quiz, & contest (video, animation etc)
What Constitutes as Base Health Check-Up
Life is a series of events, incidents that happen to us and how we react and act on them. Through the high’s and low of life, there is one supremely important constant – You! You are going to be there for all of it, regardless of anyone or anything else. Ergo, taking care of yourself … Continue reading What Constitutes as Base Health Check-Up →
Myopia- Causes & Symptoms
They say, “Eyes are the mirror of the soul”. Then by that measure by 2050, it’s going to be onerous to be trying to decipher it. Because my guess is soul reading will definitely require some farsightedness and a global study suggests that by 2050 nearly half of the world population will be suffering from … Continue reading Myopia- Causes & Symptoms →
3 Health Drinks To Kick start Your Day
A good night’s sleep is essential for being. However, your body’s metabolism is the tricky part. Since your body will be in starvation mode while sleeping, you will not only be fasting, you will also be dehydrated. Water only re-hydrates your body. It does not give you the required energy. Hence, it is essential to … Continue reading 3 Health Drinks To Kick start Your Day →
Omega-3: The Guilt Free Fat
Omega-3 fatty acids are essential fatty acids which are an important constituent in the human body and play a major role. The human body can produce most of the fat it needs from raw materials or other fats. However, omega-3 can only be consumed from the diet as it is not produced inside the body. … Continue reading Omega-3: The Guilt Free Fat →
Community Corner, Food and Nutrition, Happiness, Health, Lifestyle, Uncategorized, Weight Management
Choosing The Right Food
Have you ever met someone who wants to be unhealthy? Who unless undernourished, willingly wants to be fat, or gorging on unhealthy? In my experience, all of us want to be healthy, lean and making the right choices in relation to our food and life choices. But with the times we live in, kind of … Continue reading Choosing The Right Food →
Aching feet? Worry Not, We Have Got The Remedies
When we work tirelessly for long hours our feet start to give in. Other than kicking back and giving rest to the feet, here are some ideas which will ease the ache and rejuvenate your feet. Foot bath: One of the common reasons for feet ache is overused and overstressed muscles due to excess activity … Continue reading Aching feet? Worry Not, We Have Got The Remedies →
Want A Happy Life? Stop This!
Life, a four-letter word, but with probably thousands of meanings, definitions aplenty, to each there own, the mother of all concepts that exist out in the world. But what is at the crux of so much knowledge, effort and whatever you want to call, is a simple desire for a good life. You can define … Continue reading Want A Happy Life? Stop This! →
Ear pain in children
The most common discomfort in a child during young age is ear pain, which is caused by fluid behind the eardrum or an infection in the ear canal which is also known as swimmer’s ear. Children less than 5 years old are at high risk. The risk gets higher after an upper respiratory infection like … Continue reading Ear pain in children →
8 Yoga poses for migraine
Migraine- when you experience a headache of varying intensity which is usually accompanied by nausea and sensitivity to light and sound, it can affect your daily activities and hence it is important to treat migraine as soon as possible. One of the best ways to do it by practising yoga. Yes! Yoga can cure migraine. … Continue reading 8 Yoga poses for migraine →