Stress affects the mind as well as the body. People who experience a large amount of stress will be exhausted, sick, and unable to concentrate or think clearly. One of the worst case scenarios is that they can also suffer from mental breakdowns, high blood pressure, heart disease, obesity, and diabetes. The below points will … Continue reading Why you need to ease that stress!
Food and Nutrition
Benefits of various foods etc
Health
Diseases management
Happiness
This will include mental health, sexual health etc
Lifestyle
Fitness, lifestyle modifications etc
Weight Management
Gain/loss articles based on that
Community Corner
WHO days, expert speak, quiz, & contest (video, animation etc)
MCT oil- Is it worth the hype?
“You’re searching, for things that don’t exist; I mean beginnings. Ends & Beginnings – there are no such things. There are only Middles.” I am not sure if I agree with the writer, but I do agree that more often than not the middle is the more important part. The connection, the better aspect, even … Continue reading MCT oil- Is it worth the hype? →
As The Heat Wave Intensifies In India, Here Is How to Keep Safe!
With central and western India experiencing the intensified mid-summer heat. We thought of informing our readers how to keep safe in these circumstances! Although everyone wants to enjoy a sunny day on the beach, however, one needs to take care of the body before it reaches its highest temperature and watch out for the symptoms … Continue reading As The Heat Wave Intensifies In India, Here Is How to Keep Safe! →
Time To Say Adiós Acne & Hello Healthy Skin!
Every teenager goes through the depressing phase of acne. To look good temporarily they burst or pop the acne which makes it look worse and leaves a permanent scar on the face. Acne can develop as early as the age of ten and can be there till you are twenty-one years old. As a teen … Continue reading Time To Say Adiós Acne & Hello Healthy Skin! →
Acupuncture & Acupressure- What is the difference?
In our day to day lives we deal with many situations that sometimes stress us, affect our health and few minor hiccups occur like body aches, headaches and so on. Personally I don’t like to rely too much on allopathy and I am always on the lookout for the alternative or non-conventional remedies for such … Continue reading Acupuncture & Acupressure- What is the difference? →
Crossfit For Fitness!
Crossfit was founded 15 years ago when a California-based interval workout program combined with Olympic lifting came into play. The idea of Crossfit is to do intense and extreme workout which vary day to day. This results in maximizing your endurance, speed, strength, power, agility, and muscle coordination. A typical Crossfit class can be anywhere … Continue reading Crossfit For Fitness! →
What Is Milk Thistle?
Out there many philosophies & ideologies exist, based on which people live their lives. One philosophy that I abide by is that nature has an answer to everything. To all the problems humans have created & to all that came along unknowingly, nature has hidden solutions. As humanity progresses and evolves nature reveals its mystery … Continue reading What Is Milk Thistle? →
Buckwheat for Your Good Health!
Buckwheat is cultivated as a cover crop and has grain-like seeds. Buckwheat, as the name suggests, is not made out of wheat. It is more related to sorrel, knotweed, and rhubarb. It’s is rich in complex carbohydrates, here it is known as a pseudocereal. Benefits: Prevents the risk of diabetes As buckwheat contains minimum carbohydrates, … Continue reading Buckwheat for Your Good Health! →
Mindful Eating – Thought for food
When almost a millennium ago Sigmund Freud talked about personality, even he wouldn’t have imagined that it would evolve to include terms like minimalist and foodie among others. But, just as humans evolved so did psychology. Especially the dynamics of food have changed radically. When Abraham Maslow gave us the hierarchy of needs, he placed Physiological … Continue reading Mindful Eating – Thought for food →
All About Contact Dermatitis
Contact Dermatitis is a type of eczema that can be triggered by the contact of certain substances. ‘Derm’ means skin and ‘itis’ means inflammation. So, it is a skin inflammation in contact with a substance. The Contact Dermatitis is sometimes called as contact eczema and it can be two types: Irritant Contact Dermatitis Allergic Contact … Continue reading All About Contact Dermatitis →