Psoriasis is a chronic skin condition that fastens the life cycle of the skin cells. It is caused by the overactive immune system. It is unfortunate that psoriasis has no remedy. However, it can be manageable with some changes in lifestyles and proper medications. Symptoms: The symptoms of psoriasis can be different from person to … Continue reading Psoriasis- symptoms and treatment!
Food and Nutrition
Benefits of various foods etc
Health
Diseases management
Happiness
This will include mental health, sexual health etc
Lifestyle
Fitness, lifestyle modifications etc
Weight Management
Gain/loss articles based on that
Community Corner
WHO days, expert speak, quiz, & contest (video, animation etc)
5:2 diet-what is that?
Normally when I want to discuss something important, I take the route of a build-up to make it more relatable or entertaining. But the today’s topic of discussion already has enough build-up around it that anymore, would be overkill. You are thinking what it can possibly be – well Diets, and a specific diet too … Continue reading 5:2 diet-what is that? →
Lean protein: For good health
Proteins are good right? Everybody says to eat lots of protein so it must be good. However, this is not entirely true. Not all proteins are good. Some of them are high in saturated fats that cause cardiovascular disease. Choosing lean proteins helps ensure you get sufficient nutrition without the downside. What is lean protein … Continue reading Lean protein: For good health →
Sunburn and it’s prevention
Sunburn, it’s sensation like your skin is on fire. As is common knowledge that when you have been out in the sun for too long or exposed to artificial light-emitting Ultraviolet rays (A & B) it causes skin damage, which is called sunburn. The skin appears red, is irritated and feels hot to touch. The … Continue reading Sunburn and it’s prevention →
What is sparkling Water- Is it healthy?
Many people prefer sparkling water to drink instead of normal water while having a meal. There are lots of health benefits to sparkling water although the popular contrary says otherwise. Today, we will break down each and every detail of sparkling water and conclude if it is healthy to drink. What is sparkling water? Sparkling … Continue reading What is sparkling Water- Is it healthy? →
Reverse osmosis – Is It good for health?
My sister off late had been complaining about being tired and massive pain in knees. Of course, I teased her and said it happens with age (like you never said that to your older sibling). But on a more serious note, we suggested a consultation with the doctor. After the battery of test were done … Continue reading Reverse osmosis – Is It good for health? →
Bloating- causes and treatment
We always relate bloating to feeling full, however, for many people the indicates a chronicle underlying condition. Bloating is a condition when your belly feels full and tight. This occurs often due to the gas inside your stomach. One of the common causes of bloating is constipation. This is because when the stool stays in … Continue reading Bloating- causes and treatment →
Prickly Heat- Symptoms, causes, and treatment
Summer season is here, which means it is time for more showers and pool time, cool new drinks, Pop-sickles, breezier clothes (colorful cotton and linen), lots of sweat (hence comparatively easier weight loss) and not to forget the itchy irritating prickly heat. Prickly heat also called Miliaria, but the most common name for it is Heat … Continue reading Prickly Heat- Symptoms, causes, and treatment →
Curing despair with flowers? Yes, that’s right!
There’s a thought that keeps running in my head lately, and I am sure you’ll like the idea too. I wish someone will work on creating a vaccine against heartbreaks. Wouldn’t it be just amazing if there was some immunization against hard feelings, like anger or frustration? Pop a pill (no not anti-depressants or drug) … Continue reading Curing despair with flowers? Yes, that’s right! →
Not just living, we need intentional living and here’s how!
This question, what is intentional living, made me stare into my empty word pad for a long time. Not because I don’t understand it, but because with concepts like this, there are no exact definitions. It’s like describing love to someone, everyone knows it and will have their opinion on it and truly none of … Continue reading Not just living, we need intentional living and here’s how! →