I feel like there is more scare in the air right now than pollution. With coronavirus being officially declared as a pandemic and a continuous inrush of information that may or may not be true. Besides the current scare any which ways, we humans are having a hard time staying healthy. There are many outside … Continue reading Immunity-Boosting Foods →

Have you ever wondered why when we talk about health and related nutrients, the main focus is always on calcium, iron, vitamin B, D, even C and so forth? But in reality, for us to function effectively there is a whole bunch of other macronutrients that are required to perform certain functions. The thing is … Continue reading Magnesium- Why we need it? →