Health has evolved, and so has the threats to it. Allergies run rampant, risks of getting dangerous conditions have turned manifold but on the positive end, many problems have multiple solutions as well. One concern that is ruling about 10% of our population is gluten allergies. Gluten, as you know, is a type of protein … Continue reading Let us make it easy for you, here are Gluten-Free Flours that you can use!
Category Archives: Weight Management
Gain/loss articles based on that
What is a Pegan Diet?
Opposites attract meant that two contrasting charged atoms will pull each other, and this equation can be rightly and has been applied to many things in life. But what is noteworthy about this is that when this happens outside of charged atoms, it can either complement the weaknesses or disrupt the whole, a lot depends … Continue reading What is a Pegan Diet? →
GI Load and GI Index
As we are nearing the end of another tumultuous year, it’s a good idea to take a look and consider and analyze the situation. On that note, it won’t be a bad idea to look into GI index and GI load. No, we are not talking about the country’s financial health, or economy, they just … Continue reading GI Load and GI Index →
Nutrient Dense Foods- What it means!
“It is very simple to be happy, but it is very difficult to be simple”. You know stuff like this sends my head in a tailspin. I believe there should be some key points to ideas like these. And the issue that I have is that ok maybe with concepts like happiness, living life, morality … Continue reading Nutrient Dense Foods- What it means! →
What is Pedal Edema?
‘I’m a unit that measures length, although I’m not a mile. There’s two of me on your body, but I’m not used to smiling?’ Yeah, I thought I will let you rack your brains for this one, so what do you think is the answer? Any guesses! well, its foot/feet. You may be thinking what’s … Continue reading What is Pedal Edema? →
H20 and more
What is water? Back when I was in school it was a simple answer, probably the only chemical equation I remember well, 2 atoms of hydrogen combined with 1 atom of oxygen and you get water. But now the water’s gone complicated. We were fine when we started with tap water, then came mineral water, … Continue reading H20 and more →
Why is cold-pressed oil better than refined oil?
Pristine, calming, beautiful, almost ethereal is how I feel about the cold climate. There is something amazing about winters, we slow down our paces, yet we enjoy the simplicity, the humbleness of it all. The grandeur of snow-capped peaks, the warmth of the fire, the comfort of quilts, the pleasure of cupping hot tea/coffee, just … Continue reading Why is cold-pressed oil better than refined oil? →
Steam/Sauna – For Your Good Health
Do you ever indulge in vanity? Well, it’s not a trait that is looked upon, in fact, the majority pretends they are far above such measly concerns. But the truth is if we look around we have multi-billion dollar businesses running on promoting vanity. Beauty concepts, fairer skin or these days term flawless skin, … Continue reading Steam/Sauna – For Your Good Health →
Supplements That Supplement Your Health
Sometime during the day, as I was watching my mom and my niece, I was wondering the difference between generations, and how times have changed. More precisely I was musing, that by the time I reach my mom’s age will I be as active as her, and what about the next generation. Even though a … Continue reading Supplements That Supplement Your Health →
Community Corner, Food and Nutrition, Happiness, Health, Lifestyle, Uncategorized, Weight Management
How to improve Gut Health?
You know I often wondered how fabulous it would be if we were to have detachable body parts. Imagine in a headache, you could take it off, keep it aside, apply the balm, give some medicine and attach it back when it’s over. Similarly with other parts. Even if I had a choice of detaching … Continue reading How to improve Gut Health? →